Resources

Recommended Resources

Benzodiazepine Information Coalition Printables
Recommended Books

Anxiety

The Anxiety and Phobia Workbook by Edmund Bourne, Ph.D Rewire Your Anxious Brain by Catherine Pittman, Ph.D.

Benzodiazepine Withdrawal

The Benzo Book by Jack Hobson-Dupont
Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal by D.E. Foster Recovery and Renewal by Baylissa Frederick

Insomnia

The Dark Side of Sleeping Pills by Daniel Kripke, M.D.
The Effortless Sleep Method by Sasha Stephens
Say Goodnight to Insomnia by Gregg D. Jacobs